Nutrient Comparison: Navel Oranges VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raw Short-grain White Rice:
- 14 ounces of Navel Oranges have 5.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 3.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Raw Short-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raw Short-grain White Rice:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 2.2 times more Potassium and 6.5 times more Water than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 5.4 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 35.8 times more Manganese, 4.1 times more Phosphorus and 13.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Short-grain White Rice contain 7.3 times more Energy, 6.3 times more Carbohydrate and 7.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.