Nutrient Comparison: Navel Oranges VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs SILK Blueberry soy yogurt:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 14 ounces for Navel Oranges vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 4.1 times more Calcium and 4.9 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and SILK Blueberry soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Fiber than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 1.8 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber