Nutrient Comparison: Navel Oranges VS Stevia Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Stevia Powder:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Stevia Powder.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Stevia Powder:
- 14 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Stevia Powder.
- 14 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars and more Fiber than Stevia Powder.
- While 14 oz of Sweetener, herbal extract powder from Stevia leaf contain 8 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Stevia Powder provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.