Nutrient Comparison: Navel Oranges VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Navel Oranges have 11.3 times more Vitamin B1, 21.3 times more Vitamin B3, 7.5 times more Vitamin B5, 8.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Navel Oranges and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Navel Oranges have 1.9 times more Calcium, 1.2 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Copper, 5.7 times more Iron, 3 times more Manganese and 71 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 6.5 times more Energy and 6.7 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in 14 ounces.