Nutrient Comparison: Navel Oranges VS Water, bottled, generic per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Water, bottled, generic:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 14 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Water, bottled, generic:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, 5.6 times more Copper, 5.5 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
- Both Navel Oranges and Water, bottled, generic contain similar levels of Water per 14 ounces.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Water, bottled, generic lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.