Nutrient Comparison: Navel Oranges VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 1.6 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Navel Oranges have 2.5 times more Calcium, 1.4 times more Potassium and 6.7 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 5 times more Copper, 38.9 times more Iron, 3.5 times more Magnesium, 19.6 times more Manganese, 5.6 times more Phosphorus, more Selenium and 14.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.2 times more Sugars and 75 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 7.4 times more Energy, 30.2 times more Omega 6, 5.6 times more Carbohydrate and 16.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.