Nutrient Comparison: Oranges with Peel VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Black Beans low Salt:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Black Beans low Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Black Beans low Salt:
- 14 ounces of Oranges with Peel have 2 times more Calcium than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 3.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 69 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Black Beans low Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Black Beans low Salt contain 1.4 times more Energy, 3.6 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Black Beans low Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.