Nutrient Comparison: Oranges with Peel VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Black Beans:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 2.4 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Black Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Black Beans:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium and 1.3 times more Water than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 3.7 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 6.4 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 10.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Black Beans contain 2.1 times more Energy, 6.6 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 6.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.