Nutrient Comparison: Oranges with Peel VS Cran Raspberry Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 14 ounces of Oranges with Peel have 35 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 10.9 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Oranges with Peel and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein