Nutrient Comparison: Oranges with Peel VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Instant Tea:
- 14 ounces of Oranges with Peel have more Vitamin B1 and more Vitamin C than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 19.7 times more Vitamin B2, 21.6 times more Vitamin B3, 13.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Instant Tea:
- 14 ounces of Oranges with Peel have 16.2 times more Water than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 1.7 times more Calcium, 9.6 times more Copper, 2.8 times more Iron, 19.4 times more Magnesium, 10.9 times more Phosphorus, 30.8 times more Potassium, 7.6 times more Selenium, 36 times more Sodium and 15.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Instant Tea Powder contain 5 times more Energy, 5.1 times more Omega 3, 3.8 times more Carbohydrate, 1.9 times more Fiber and 15.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.