Comparing Nutrients in 500 calories Oranges with Peel VS Instant Tea
Weight per 500 calories
Oranges with Peel
794g
Instant Tea
159g
Unsweetened Instant Tea Powder has 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Instant Tea?
Oranges With Peel VS Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Instant Tea?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Instant Tea:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 3.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Oranges with Peel .
500 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Instant Tea:
500 calories of Oranges with Peel have 3 times more Calcium, 1.8 times more Iron and 80.8 times more Water than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.9 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.6 times more Fiber than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Instant Tea offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.