Nutrient Comparison: Oranges with Peel VS V8 V-FUSION Juices, Tropical per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs V8 V-FUSION Juices, Tropical:
- 14 ounces of Oranges with Peel have 5.8 times more Vitamin B6, 10 times more Vitamin B9 and 2.9 times more Vitamin C than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Oranges with Peel vs V8 V-FUSION Juices, Tropical:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 5.3 times more Iron, 2 times more Magnesium and 1.7 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 14 oz of V8 V-FUSION Juices, Tropical contain 16.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and V8 V-FUSION Juices, Tropical contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.4 times more Carbohydrate, more Fiber and 3.2 times more Protein than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein