Comparing Nutrients in 100 calories Oranges with Peel VS V8 V-FUSION Juices, Tropical
Weight per 100 calories
Oranges with Peel
159g
V8 V-FUSION Juices, Tropical
204g
Oranges with Peel have 1.3 times more energy per 100g than V8 V-FUSION Juices, Tropical. It has low energy density when compared to other foods. V8 V-FUSION Juices, Tropical having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or V8 V-FUSION Juices, Tropical?
Oranges With Peel VS V8 V-FUSION Juices, Tropical Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or V8 V-FUSION Juices, Tropical?
Lets compare vitamin content per 100 calories of Oranges with Peel vs V8 V-FUSION Juices, Tropical:
100 calories of Oranges with Peel have 4.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.3 times more Vitamin C than V8 V-FUSION Juices, Tropical.
100 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs V8 V-FUSION Juices, Tropical:
100 calories of Oranges with Peel have 6.8 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than V8 V-FUSION Juices, Tropical.
While 100 kcal of V8 V-FUSION Juices, Tropical contain 21.2 times more Sodium and 1.4 times more Water than Raw Oranges with Peel .
100 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 2.5 times more Protein than V8 V-FUSION Juices, Tropical.
Both Oranges with Peel and V8 V-FUSION Juices, Tropical offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein