Nutrient Comparison: Oranges with Peel VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Oranges with Peel have 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 36.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Oranges with Peel vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Oranges with Peel have 35 times more Calcium, 7.1 times more Copper, more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Oranges with Peel and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 63 times more Energy, more Carbohydrate and 5.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Oranges with Peel as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.