Comparing Nutrients in 300 calories Oranges with Peel VS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 300 calories
Oranges with Peel
476g
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Oranges with Peel have 63 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Oranges With Peel VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Oranges with Peel vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Oranges with Peel have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 11.3 times more Vitamin B1, 30.2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Oranges with Peel vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Oranges with Peel have more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.8 times more Calcium, 8.8 times more Copper, 4.5 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Potassium, 94.5 times more Sodium, 5.7 times more Zinc and 76.4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 10.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Raw Oranges with Peel as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.