Comparing Nutrients in 300 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Fresh Orange juice

Weight per 300 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g
• Fresh Orange juice: 667g

Raw Orange juice has 45 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	NA	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	NA	3.5% 1.33g	38g per day for Men 19-50 years
Protein	118% 66g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	450% 5.4mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	554% 7.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Fresh Orange juice	Recommended Dietary Allowance
Calcium	60% 600mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	1774% 41mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	124% 4200mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	60% 900mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	809% 29937g	16% 589g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Fresh Orange juice?

Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Fresh Orange juice:

• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 9 times more Vitamin B1, 36 times more Vitamin B2 and 2.1 times more Vitamin B5 than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Fresh Orange juice:

• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 8.2 times more Calcium, 8.2 times more Copper, 4.1 times more Magnesium, 437.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 135 times more Sodium, 9 times more Zinc and 50.9 times more Water than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 14.1 times more Protein than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.