Nutrient Comparison: Oranges with Peel VS Toasted French or Vienna Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Toasted French or Vienna Bread:
- 14 ounces of Oranges with Peel have 355 times more Vitamin C than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 10.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Toasted French or Vienna Bread:
- 14 ounces of Oranges with Peel have 1.5 times more Calcium, 1.4 times more Potassium and 4 times more Water than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 2.6 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 5.7 times more Phosphorus, 42.4 times more Selenium, 360 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 5.1 times more Energy, 7.1 times more Fat, 3.1 times more Omega 3, 17.7 times more Omega 6, 4 times more Carbohydrate and 10 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6