Nutrient Comparison: Oranges with Peel VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Pita Bread:
- 14 ounces of Oranges with Peel have 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and White Pita Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Pita Bread:
- 14 ounces of Oranges with Peel have 1.6 times more Potassium and 2.6 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 268 times more Sodium and 7.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Pita Bread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 4.4 times more Energy, 11.6 times more Omega 6, 3.6 times more Carbohydrate and 7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.