Nutrient Comparison: Oranges with Peel VS White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs White Pita Bread:
- 1 pound of Oranges with Peel has 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and White Pita Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs White Pita Bread:
- 1 pound of Oranges with Peel has 1.6 times more Potassium and 2.6 times more Water than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 2.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 268 times more Sodium and 7.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Pita Bread contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Fiber than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 4.4 times more Energy, 11.6 times more Omega 6, 3.6 times more Carbohydrate and 7 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in one pound.