Nutrient Comparison: Oranges with Peel VS Candies, HERSHEYS, PAYDAY Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Candies, HERSHEYS, PAYDAY Bar:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Vitamin B2, 14.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Candies, HERSHEYS, PAYDAY Bar:
- 14 ounces of Oranges with Peel have 11.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 9 times more Phosphorus, 3.7 times more Potassium, 7.3 times more Selenium, 115.5 times more Sodium and 14.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 7.8 times more Energy, 83.3 times more Fat, 137.3 times more Saturated Fat, 105.3 times more Omega 6, 3.4 times more Carbohydrate and 10.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 14 ounces.