Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 ounces of Oranges with Peel have 710 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 10.2 times more Vitamin B1, 18.7 times more Vitamin B2, 20.9 times more Vitamin B3, 11.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 ounces of Oranges with Peel have 9.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.8 times more Calcium, 12.7 times more Iron, 8.3 times more Magnesium, 17.8 times more Phosphorus, 1.7 times more Potassium, 321 times more Sodium and 23.6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5.7 times more Energy, 20.7 times more Fat, 33.1 times more Saturated Fat, 4.1 times more Carbohydrate, 2.9 times more Fiber and 12.6 times more Protein than Raw Oranges with Peel .