Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Oranges with Peel have 710 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 16 times more Vitamin B1, 36 times more Vitamin B2, 41.5 times more Vitamin B3, 23 times more Vitamin B6 and 54.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.1 times more Copper, 24.8 times more Iron, 3.9 times more Magnesium, 7.6 times more Phosphorus, 14.9 times more Selenium, 362.5 times more Sodium and 141.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 6.3 times more Energy, 16.1 times more Fat, 88 times more Saturated Fat, 16.4 times more Omega 6, 5.5 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.