Nutrient Comparison: Oranges with Peel VS Canned Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Chickpeas with Liquids:
- 14 ounces of Oranges with Peel have 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 710 times more Vitamin C than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 5.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Chickpeas with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Chickpeas with Liquids:
- 14 ounces of Oranges with Peel have 2 times more Calcium and 1.4 times more Potassium than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Selenium, 139 times more Sodium and 6.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Chickpeas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas Solids and Liquids contain 1.4 times more Energy, 6.5 times more Fat, 2.1 times more Omega 3, 19.3 times more Omega 6 and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Chickpeas with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6