Comparing Nutrients in 500 calories Oranges with Peel VS Canned Chickpeas with Liquids
Weight per 500 calories
Oranges with Peel
794g
Canned Chickpeas with Liquids
568g
Canned Chickpeas Solids and Liquids have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Chickpeas with Liquids?
Oranges With Peel VS Canned Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Chickpeas with Liquids:
500 calories of Oranges with Peel have 18.2 times more Vitamin A, 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 991.7 times more Vitamin C than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 3.6 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Chickpeas with Liquids:
500 calories of Oranges with Peel have 2.8 times more Calcium, 1.9 times more Potassium and 1.5 times more Water than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 1.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2 times more Selenium, 99.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Chickpeas with Liquids contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate and 1.4 times more Fiber than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 4.7 times more Fat, 1.5 times more Omega 3, 13.8 times more Omega 6 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6