Nutrient Comparison: Oranges with Peel VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Raw Oranges with Peel and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 14 ounces of Oranges with Peel have 14.4 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 3.1 times more Iron and 295 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 6.6 times more Energy, 34.3 times more Fat, 60 times more Saturated Fat, 4.9 times more Carbohydrate and 4.3 times more Protein than Raw Oranges with Peel .