Nutrient Comparison: Oranges with Peel VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Oranges with Peel have 4.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Oranges with Peel have more Calcium, 1.4 times more Potassium and 3.3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.1 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 18.4 times more Selenium, 145 times more Sodium and 4.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5.5 times more Energy, 32.3 times more Fat, 79 times more Saturated Fat, 24 times more Omega 3, 49.9 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6