Comparing Nutrients in 500 calories Oranges with Peel VS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Oranges with Peel
794g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Oranges With Peel VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 26.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Oranges with Peel and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Oranges with Peel have more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 7.5 times more Potassium and 18.2 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.4 times more Selenium and 26.5 times more Sodium than Raw Oranges with Peel .
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5.9 times more Fat, 14.4 times more Saturated Fat, 4.4 times more Omega 3 and 9.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein