Nutrient Comparison: Oranges with Peel VS Cookies, shortbread, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cookies, shortbread, reduced fat:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 3.5 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cookies, shortbread, reduced fat:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 2.2 times more Potassium and 22.9 times more Water than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 1.6 times more Copper, 3.7 times more Iron, 3 times more Phosphorus, 8.9 times more Selenium, 285.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, shortbread, reduced fat contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Fiber than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 7.2 times more Energy, 46.7 times more Fat, 134.1 times more Saturated Fat, 10.4 times more Omega 3, 120.6 times more Omega 6, 4.9 times more Carbohydrate and 4.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6