Comparing Nutrients in 500 calories Oranges with Peel VS Cookies, shortbread, reduced fat
Weight per 500 calories
Oranges with Peel
794g
Cookies, shortbread, reduced fat
111g
Cookies, shortbread, reduced fat have 7.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, shortbread, reduced fat?
Oranges With Peel VS Cookies, Shortbread, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, shortbread, reduced fat:
500 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B1, 7.4 times more Vitamin B5, 9.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Oranges with Peel and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, shortbread, reduced fat:
500 calories of Oranges with Peel have 38.5 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 7.2 times more Magnesium, 2.4 times more Phosphorus, 15.9 times more Potassium and 163.7 times more Water than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 39.9 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, shortbread, reduced fat contain similar levels of Selenium per 500 calories.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, shortbread, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate, 24.8 times more Fiber and 1.7 times more Protein than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 6.5 times more Fat, 18.7 times more Saturated Fat, 1.5 times more Omega 3 and 16.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber