Nutrient Comparison: Oranges with Peel VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Oranges with Peel have more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.1 times more Vitamin B1, 8.7 times more Vitamin B2, 10.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Oranges with Peel have 8 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.3 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 29.6 times more Phosphorus, 659.5 times more Sodium and 12.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 5.5 times more Energy, 9.5 times more Fat, 2.4 times more Omega 3, 28.6 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 6.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6