Comparing Nutrients in 300 calories Oranges with Peel VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Oranges with Peel
476g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Oranges With Peel VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Oranges with Peel have more Vitamin A, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Oranges with Peel have 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 5.2 times more Potassium and 44 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 5.4 times more Phosphorus, 119.4 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.9 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 5.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.