Comparing Nutrients in 300 calories Oranges with Peel VS Cornmeal, white, self-rising, degermed, enriched
Weight per 300 calories
Oranges with Peel
476g
Cornmeal, white, self-rising, degermed, enriched
84.5g
Cornmeal, white, self-rising, degermed, enriched has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cornmeal, white, self-rising, degermed, enriched?
Oranges With Peel VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Oranges with Peel have 2.5 times more Copper, 1.6 times more Magnesium, 6.5 times more Potassium and 45.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 5 times more Phosphorus, 119.6 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Calcium and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.6 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
Both Oranges with Peel and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.