Comparing Nutrients in 300 calories Cornmeal, white, self-rising, degermed, enrichedVS Fresh Orange juice
Weight per 300 calories
Cornmeal, white, self-rising, degermed, enriched
84.5g
Fresh Orange juice
667g
Cornmeal, white, self-rising, degermed, enriched has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Fresh Orange juice?
Cornmeal, White, Self-rising, Degermed, Enriched VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, degermed, enriched vs Fresh Orange juice:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, degermed, enriched vs Fresh Orange juice:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 4 times more Calcium, 3 times more Iron, 4.6 times more Phosphorus, 170.9 times more Sodium and 2.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Copper, 1.8 times more Magnesium, 9.3 times more Potassium and 68.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 4.5 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
Both Cornmeal, white, self-rising, degermed, enriched and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.