Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Fresh Orange juice:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.5 times more Vitamin B1, 12.9 times more Vitamin B2, 11.4 times more Vitamin B3, 9.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Fresh Orange juice:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 31.8 times more Calcium, 3 times more Copper, 23.7 times more Iron, 4.5 times more Magnesium, 36.6 times more Phosphorus, 1348 times more Sodium and 20 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.7 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.9 times more Energy, 24.8 times more Omega 6, 7.2 times more Carbohydrate, 35.5 times more Fiber and 12 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.