Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Canned Orange Juice:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 17.4 times more Vitamin B1, 18.4 times more Vitamin B2, 22.7 times more Vitamin B3, 12.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cornmeal, white, self-rising, degermed, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Canned Orange Juice:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 35 times more Calcium, 5.9 times more Copper, 47.3 times more Iron, 4.9 times more Magnesium, 36.6 times more Phosphorus, 337 times more Sodium and 25 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.6 times more Energy, 26.6 times more Omega 6, 6.8 times more Carbohydrate, 23.7 times more Fiber and 12.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.