Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, degermed, enriched versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, degermed, enriched vs Canned Orange Juice:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 17.4 times more Vitamin B1, 18.4 times more Vitamin B2, 22.7 times more Vitamin B3, 12.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cornmeal, white, self-rising, degermed, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, degermed, enriched vs Canned Orange Juice:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 35 times more Calcium, 5.9 times more Copper, 47.3 times more Iron, 4.9 times more Magnesium, 36.6 times more Phosphorus, 337 times more Sodium and 25 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 7.6 times more Energy, 26.6 times more Omega 6, 6.8 times more Carbohydrate, 23.7 times more Fiber and 12.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.