Oranges With Peel VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Yellow Canned Hominy:
- 300 calories of Oranges with Peel have 38.1 times more Vitamin B1, 9.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.4 times more Vitamin B5, 21.3 times more Vitamin B6, 34.3 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Yellow Canned Hominy:
- 300 calories of Oranges with Peel have 8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron and 24.9 times more Potassium than Yellow Canned Hominy.
- While 300 kcal of Yellow Canned Hominy contain 1.4 times more Phosphorus, 3.8 times more Selenium, 150.9 times more Sodium and 8.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Canned Hominy contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.1 times more Fiber than Yellow Canned Hominy.
- While 300 kcal of Yellow Canned Hominy contain 7.7 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Canned Hominy offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.