Nutrient Comparison: Oranges with Peel VS Cornmeal, white, self-rising, degermed, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cornmeal, white, self-rising, degermed, enriched:
- 1 kilogram of Oranges with Peel has more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 6.8 times more Vitamin B1, 7.7 times more Vitamin B2, 9.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cornmeal, white, self-rising, degermed, enriched:
- 1 kilogram of Oranges with Peel has 8.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 5 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 28.3 times more Phosphorus, 674 times more Sodium and 9.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 5.6 times more Energy, 16.3 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 6.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in one kilogram.