Nutrient Comparison: Oranges with Peel VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Croutons, plain:
- 14 ounces of Oranges with Peel have 3.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 14 oz of Croutons, plain contain 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Croutons, plain:
- 14 ounces of Oranges with Peel have 1.6 times more Potassium and 15 times more Water than Croutons, plain.
- While 14 oz of Croutons, plain contain 2.9 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 53.6 times more Selenium, 349 times more Sodium and 8.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Croutons, plain contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Croutons, plain contain 6.5 times more Energy, 22 times more Fat, 43.1 times more Saturated Fat, 4.4 times more Omega 3, 27.4 times more Omega 6, 4.7 times more Carbohydrate and 9.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Croutons, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6