Comparing Nutrients in 100 calories Oranges with Peel VS Croutons, plain
Weight per 100 calories
Oranges with Peel
159g
Croutons, plain
24.6g
Croutons, plain have 6.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Croutons, plain?
Oranges With Peel VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Croutons, plain?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Croutons, plain:
100 calories of Oranges with Peel have more Vitamin A, 5 times more Vitamin B5, 23.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Croutons, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Croutons, plain:
100 calories of Oranges with Peel have 6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.2 times more Phosphorus, 10.2 times more Potassium and 96.7 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 8.3 times more Selenium and 54 times more Sodium than Raw Oranges with Peel .
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Croutons, plain lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 5.7 times more Fiber than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Croutons, plain offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.