Nutrient Comparison: Oranges with Peel VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B6 and 710 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Oranges with Peel have 1.3 times more Calcium, 1.5 times more Potassium and 2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.3 times more Copper, 1.5 times more Magnesium, 6 times more Phosphorus, 232 times more Sodium and 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.7 times more Energy, 4.7 times more Omega 3, 18.5 times more Omega 6, 3 times more Carbohydrate and 5.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6