Nutrient Comparison: Oranges with Peel VS Boiled Lentils with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Lentils with Salt:
- 14 ounces of Oranges with Peel have 47.3 times more Vitamin C than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Lentils with Salt:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 4.4 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 8.2 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 119 times more Sodium and 11.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lentils with Salt contain 1.8 times more Energy, 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 14 ounces.