Nutrient Comparison: Oranges with Peel VS Boiled Lentils with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Lentils with Salt:
- 1 kilogram of Oranges with Peel has 47.3 times more Vitamin C than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Boiled Lentils with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Lentils with Salt:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 4.4 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 8.2 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 119 times more Sodium and 11.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Lentils with Salt contains 1.8 times more Energy, 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in one kilogram.