Nutrient Comparison: Oranges with Peel VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 4.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Oranges with Peel have 1.3 times more Potassium and 2 times more Water than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 2.8 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 36.4 times more Selenium, 149 times more Sodium and 12.6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 3.7 times more Energy, 12.1 times more Omega 6, 3 times more Carbohydrate and 7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 14 ounces.