Comparing Nutrients in 500 calories Oranges with Peel VS Muffins, English, mixed-grain (includes granola)
Weight per 500 calories
Oranges with Peel
794g
Muffins, English, mixed-grain (includes granola)
213g
Muffins, English, mixed-grain (includes granola) have 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Muffins, English, mixed-grain (includes granola)?
Oranges With Peel VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Muffins, English, mixed-grain (includes granola):
500 calories of Oranges with Peel have more Vitamin A, 3 times more Vitamin B5, 9.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Muffins, English, mixed-grain (includes granola):
500 calories of Oranges with Peel have 1.3 times more Calcium, 1.3 times more Magnesium, 4.7 times more Potassium and 7.6 times more Water than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 9.8 times more Selenium, 39.9 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, English, mixed-grain (includes granola) contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and 6 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.