Nutrient Comparison: Oranges with Peel VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Plain Almond Butter:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1 and more Vitamin C than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 18.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Plain Almond Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Plain Almond Butter:
- 14 ounces of Oranges with Peel have 50.2 times more Water than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 5 times more Calcium, 16.4 times more Copper, 4.4 times more Iron, 19.9 times more Magnesium, 23.1 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 29.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Almond Butter no Salt contain 9.7 times more Energy, 185 times more Fat, 118.6 times more Saturated Fat, 309.2 times more Omega 6, 2.3 times more Fiber and 16.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Plain Almond Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 14 ounces.