Nutrient Comparison: Oranges with Peel VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 101.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium and 6.6 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 5.5 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus, 1.7 times more Potassium, 23.9 times more Selenium, 131 times more Sodium and 16.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Shredded Sweetened Dried Coconut Meat contain 8 times more Energy, 118.3 times more Fat, 899.1 times more Saturated Fat, 8.8 times more Omega 6, 3.1 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.