Nutrient Comparison: Oranges with Peel VS Shredded Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Oranges with Peel has 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 101.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Oranges with Peel has 4.7 times more Calcium and 6.6 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 5.5 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus, 1.7 times more Potassium, 23.9 times more Selenium, 131 times more Sodium and 16.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Shredded Sweetened Dried Coconut Meat contains 8 times more Energy, 118.3 times more Fat, 899.1 times more Saturated Fat, 8.8 times more Omega 6, 3.1 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in one kilogram.