Nutrient Comparison: Oranges with Peel VS Frozen Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Coconut Milk:
- 14 ounces of Oranges with Peel have 4.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 64.5 times more Vitamin C than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Frozen Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Coconut Milk:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 4.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Coconut Milk contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Carbohydrate than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 3.2 times more Energy, 69.3 times more Fat and 527 times more Saturated Fat than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Coconut Milk offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.