Nutrient Comparison: Oranges with Peel VS Cupu Assu Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cupu Assu Oil:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cupu Assu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cupu Assu Oil:
- 14 ounces of Oranges with Peel have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cupu Assu Oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
- While 14 oz of Cupu Assu Oil contain 14 times more Energy, 333.3 times more Fat, 1520 times more Saturated Fat and 86.4 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- 14 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in 14 ounces.